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meatballs 1024x759 Nutrition plays an enormous role in the function of the brain and the regulation of mood. In fact, research has shown that healthy lifestyle activities are three times more effective than anti-depressants for helping people cope with and overcome bouts of depression.

The most important nutrients for healthy mood regulation include saturated fat, omega 3 fatty acids, anti-oxidants and vitamin B12 among others. The 100% green-fed beef supplies all of these nutrients with high levels of long chain omega 3 fatty acids, B12 and the anti-oxidants carnosine, retinal and vitamin E. The Italian herbs provide amazing flavor and more key anti-oxidants. This recipe will boost your mood because it tastes amazing and it is loaded with the critical nutrition your brain needs to de-inflame, build healthy neurons and function optimally.

 

Anti-Depressant Meatballs Ingredients:

1 lb. grass-fed ground beef
1 organic egg
2 tbsp. coconut flour
1 tbsp. basil
1 tbsp. oregano
1 tsp. pink salt

Anti-Depressant Meatballs Instructions:

Mix all ingredients together
Form into meatballs
Cook in coconut oil until done
Add sauce and cover to keep warm

Servings: About 8 large and 12 medium meatballs

Super Serotonin Sauce

1 can organic tomato paste
1 tbsp. basil
1 tbsp. oregano
1 tsp. pink salt
1/2 cup water
1 glove of garlic minced (optional)

You can find great 100% grass-fed beef and other animal products through US

US Wellness Meats sells quality grassland meat products - Visit us Online!